Tired of counting calories to lose weight…?
Jonathan Bailor who wrote the famous; The Calorie Myth. Comes onto the show to peel back the truth to what REALLY matters for you to lose the weight and keep it off.
Its scary that 95.4% of people fail at losing weight and keeping it off… and how so many people put on MORE weight than before they started the diet.
In this episode we dive into:
Why calories are not the answer and what is!
What the SANE way of eating looks like.
How to know what foods and meals are going to set you up for success.
How diet and nutrition can be simple for you to look, feel and function great.
And so much more!
This is a great episode that I’m really looking forward to hearing from you after it in the My Body Blends community.
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