I know, I know… Dieting sucks!

It’s supposed to be easy isn’t it…

Eat less food, and move more.  Burn off more calories than you take in, and the weight falls off, right?

The truth is, this isn’t the whole picture.

And if you’re reading this right now, you’ve probably “tried all the diets”.

Tired of the restrictions, the rules and constant battle of stress and willpower about what to eat and when.

That’s why in this episode I’m going to show you the super-simple way for you to know:

  • What foods to eat at each meal in 4 simple steps.
  • How much to eat, without counting calories.
  • And, how to finally STOP dieting so that you can lose weight.

And, when I say simple.  I mean it… Here are what the members have to say about following this meal plan.

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The science is clear with how it works, however;

The mainstream and ‘guru’ advice has you on the yo-yo deprivation diets that only ever work short-term. The scariest part is they can damage your metabolism and make it harder for you to lose weight in the longer term.

And all the conflicting advice, can leave you with so many freaking decisions to make:

  • Should I go low-carb, or paleo, or gluten-free?
  • How many calories should I be eating to lose weight?
  • Why can so many friends eat what ever they want, and not struggle with weight?
  • Should I do a juice cleanse like so many of my co-workers are on?
  • Can’t I just eat Ben and Jerry’s with a bunch of cookies once in a while?

[Watch the full episode here]

Today I’m giving you the 14-day Metabolic Prime Phase Meal Plan and the 3 simple steps to have each of your quickly put together…

As when I boiled it down to what works so well for my members that I know are limited with time, want quick results and need a simple plan to follow, these are the basic steps.

Science shows that everything to do with your body burn fat is NOT all about calories in versus calories out.  And that your hormones are an important piece of the puzzle.

Your hormones are key when it comes to your body and health…

They are the powerful chemicals that are doing much of the talking within your body, telling it what to do.  For example, if you have high amounts of insulin (your bodies ‘storage hormone’) you can quickly turn into an anabolic state that shuttles nutrients to fat storage.  And that’s not what we want to do…

Where as, if you can boost your thyroid, control leptin and promote glucagon; your body is in a prime state to use fat for fuel and you can be losing weight faster than you ever have before.

And the best way to start balancing your hormones is with the right food choices.

The Metabolic Prime Meal Plan

As we all know how confusing it can be when trying to answer;

What do I eat?

How much do I eat?

When should I eat?

This is why we created the P-V-F-C Meal Plan.

You’re meals are broken down into:

P = Protein

V = Veggies (choosing from the All You Can Eat Carb List)

F = Fats

C = Carbs (your starchy and fruit carbs)

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We also use smoothie as a quick and easy way to get a strong punch of nutrition, that taste great and can be easily put together when on the run.

Hundreds use this as a great breakfast option, or a meal during the busy day.

You can use our Low Carb Breakfast Smoothie or our Green Smoothie recipes.

To know what foods you can eat, Ive also include a shopping list here for you:

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Here is an easy to use list of foods so you can put your meals together.

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Now we can look at;

How Much Do I Eat?

Rather than using the food scales, and trying to do the mental math of calorie counting.  We throw all of that out the window.

My Body Blends is about getting in great shape, and easily getting on with life without our physique goals consuming us. This is why we use the Portion Control Guide.

Click Here to see the portion control guide.

This is how your meals break down:

Protein = Your palm determine your protein.


Vegetables = Your fist determines your veggies.


Fats = Your thumb determines your fats.


Carbs = Your cupped hand determine your carbs.


A general way this then breaks down into how your meals looks is:


3-Easy Steps To Quickly Have Each Meal Fit YOUR Plan

STEP 1:  Eat protein at each meal.

Numerous studies show that protein can reduce appetite, boost metabolism, and help increase muscle mass, which is metabolically active and burns calories around the clock. (12,13)

This can range from grilled chicken, to steak, too some hard boiled eggs or even a scoop or two of protein in your green smoothie.

STEP 2: Eat An Abundant Amount Of The “All Your Can Eat Carbs”.

Focussing on the nutrient dense, full of fibre vegetables is a key step.

It’s probably the one main piece of diet advice all nutritionists, gurus and in-between agree on… “eat more vegetables”.

This is why we use the “All You Can Eat Carbs” list to give you a simple selection of foods that you can choose and eat what you want.

Especially leafy greens that include kale, spinach, collards and more…

Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall. (14)

Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies. (15)

STEP 3:  Add Healthy Fats

The Metabolic Prime is NOT about dramatically dropping your calories.

And where people go wrong is that they drop their fat intake along with taking away carbohydrates… turning it into a very low calorie diet.

To avoid feeling flat, lethargic, or having high hunger that can turn into a binge-fest that can backfires on all your hard work… Focus on including fat to most meals.

How You Can Start Today

You can see the results of the members that have used this before…

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If you want to start today and have the meal plan, workouts and step by step coaching guide as a part of the specialised programs for men and for women here they are:




We have set up it to be specialised for your body type so you have a plan that is suited to your body and metabolism… and then simple to follow that fits into your schedule.

You will also get full access to the program today PLUS the bonus guides I’ve included worth over $150 for FREE.

Looking forward to seeing you on the inside