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How can you get strong… and have it improve your performance and physique?

This is exactly why I bring on Michael Farr onto the show, to peel back what really matters when it comes to your strength training.

A top powerlifting coaching, Michael is very switched-on with how strength and proper strength training can translate over to so many sports, and including muscle hypertrophy and fat loss.

In this episode we dive into:

Why talent and genetics can be important at the top
Why powerlifting can be a part of your routine for performance and physique
How to get stronger and how this moves over to things like a cross fitter, soccer player or bikini model
The 3 simple and very effective recovery methods we all need

Join us in the My Body Blends Community after you soak in this episode, to let us know what you’ve taken away from this.

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