The Fat Loss Solution given to you here is the simple to follow, proven plan made to re-shape your body… without the confusion.
Learn how to combine how athletes have world-class performance and be in incredible shape for your own health and body.
Ryan is a coach I have tremendous respect and love for. He has the vast experience and expertise which is why in this episode we cover so many great takeaways that you can start using from today.
Being able to bring about top rate results for athletic performance and body composition, we give you the insights into how you can have faster, effective weight loss and muscle building by applying these tips and tactics.
0:31 FLP Intro
1:51 Question for the week
3:54 Who is the Legendary Ryan?
4:18 My early year motivation and obsession
5:46 How I got into training military airmen
8:53 The operational output
9:48 The biggest equation to losing body fats
11:49 Your physique will be a reflection of the people you’re around in the gym
13:42 What can a bodybuilder learn from a sprinter?
14:12 The fast twitch fibers
14:45 What’s cool about sprinting?
16:30 Let’s talk about “minimal effective dose”
16:49 Sustain your enthusiasm in training
18:18 Ryan’s edge over other coaches
19:04 Why the passion to learn makes all the difference
21:37 What is metabolic complex
26:20 The rocks in the jar
27:16 Why you ought to build more muscle mass
31:31 Combo split
33:25 Stop the donuts first
34:46 The Mechanical Engineer
36:08 What makes the Fat Loss Solution so effective?
37:44 Get rid of fast food meals in your main food groups
41:43 Put your body in a fat burning environment
42:37 400 meter sprints
43:52 Spot reduction
44:43 How to get a different body in 2 months
45:33 How to get in touch with Ryan
Learn More About Ryan Faehnle
Visit Fat Loss Solution by CLICKING HERE
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